FITNESS AND CONDITIONING 12
COURSE CODE: MFTCD12

Fitness and Conditioning 12 is an advanced course directed to students interested in maintaining or enhancing personal fitness through participation in a variety of activities at different intensity levels. This course builds on the topics introduced in Fitness and Conditioning 11. Fitness and Conditioning 12 will revisit resistance-based programs introduced in Fitness and Conditioning 11 and in addition introduce split-routines, drop sets, personalized training programs and 5 x 5 programs. The Optimum Performance Training Model (OPT) will be used to introduce safety and proper training guidelines and techniques to help students reach their health and fitness goals.Students will be exposed to various cardiorespiratory and flexibility activities including: jogging, circuit training, spin classes, boot camp, tabata training and yoga.