FITNESS AND CONDITIONING 11W (WOMEN)
COURSE CODE: MFTCD11-BG

Fitness & Conditioning 11W (women) is for both active and non-active teenage girls who enjoy a wide variety of fun-filled supportive fitness and recreational actvities at various intensity levels. Students develop their personal fitness, healthy relationships and positive self esteem. Priority is on how the body moves and functions safely with instruction on proper training guidelines and techniques to help obtain health and fitness goals. Fitness & Conditioning 11W emphasizes stress managment techniques and promtion of mental well being. Activities typically include weight training, bootcamps, circuit training, running, dance class, aerobics, kickboxing, spin classes, core workouts, yoga and more! Fitness & Conditioning 11 W (women) is a great place for you!!

Note: Only one of Fitness 11 or Fitness 11W may be taken for credit.