Salad rolls

1.) I really enjoyed it. I put 30mL of hot sauce and that gave it extra flavour and I like hot sauce. Also I forgot to put the noodles In but surprisingly it still tasted fantastic.

2.) I would have a glass of milk, and put spices on it. Calcium, vitamin D, protein

3.) deep frying pretty much soaks the food In fat. It becomes unhealthy because it adds trans fat, and fat, and robs the nutrients.

http://www.fitday.com/fitness-articles/nutrition/healthy-eating/food-myths-debunked-fried-foods-are-too-fatty-and-unhealthy.html

Egg Assignment

Recipe Hunt

Breakfast: English muffin http://www.seriouseats.com/recipes/2016/01/homemade-egg-mcmuffin-mcdonalds-recipe.html

Lunch: omelette (family recipe)

Dinner: Egg salad http://www.seriouseats.com/recipes/2014/05/the-best-egg-salad-recipe.html

Cooking time

125mL cheese, 1 slice of ham, 2 Large eggs