Fitness Goal
My fitness goal is to improve the weight of my Hamstring pulls. Currently I can pull 70 lbs for 10 reps each leg . I can keep track of this goal by writing it down. I can accomplish this goal by starting out with doing more reps and by the end of the week I can start to increase my weight. If I am not able to add more weight right away then I can continue to increase the amount of reps I do and do it slower so it will make it harder even though it is the same weight. I want to accomplish this goal because it can help me with other activities in Fitness such as squats and deadlifts. Both of these exercises require the use of legs and the Hamstring pulls work on your legs. This goal should be accomplished by the end of this week or the beginning of next week.
Exercises to achieve this goal
| Exercise | Intensity/weight | Frequency |
| Squats | 150lbs | 10 reps sets of 3 |
| Deadlifts | 90lbs | 10 reps sets of 3 |
| Side squats using resistance band | resistance band | 20 on each side =40 total |
| Leg lifts | ——————————— | 15 each leg=30 total |
To achieve my goal I will do this everyday for each block.