How to Pop a Balloon

 

The Birthday Surprise

 

 

How it works 

  1. Wind up frog pushes the car down the ramp
  2. car goes down ramp
  3. car hits the cup
  4. cup knocks the dominos over
  5. dominos push marble
  6. marble falls down a tube
  7. marble lands in a cup
  8. cup pushes the candle up and lights the string on fire
  9. string breaks and ball falls down from the corner of the counter
  10. ball pushes over the wood blocks
  11. wooden blocks push car and the car pops the balloon using the pin attached to the end of the car.

Types of energy transfers 

1.) Wind up frog = Potential Energy

2.) Lit candle= Thermal Energy

3.) Dominos falling= Kinetic Energy

Fitness Goal November 2017

Fitness Goal

My fitness goal is to improve the weight of my Hamstring pulls. Currently I can pull 70 lbs for 10 reps each leg . I can keep track of this goal by writing it down. I can accomplish this goal by starting out with doing more reps and by the end of the week I can start to increase my weight. If I am not able to add more weight right away then I can continue to increase the amount of reps I do and do it slower so it will make it harder even though it is the same weight.  I want to accomplish this goal because it can help me with other activities in Fitness such as squats and deadlifts. Both of these exercises require the use of legs and the Hamstring pulls work on your legs. This goal should be accomplished by the end of this week or the beginning of next week.

Exercises to achieve this goal

Exercise Intensity/weight Frequency
Squats 150lbs 10 reps sets of 3
Deadlifts 90lbs 10 reps sets of 3
Side squats using resistance band resistance band 20 on each side =40 total
Leg lifts ——————————— 15 each leg=30 total

 

To achieve my goal I will do this everyday for each block.

Workout

Workout

Warmup

-Short jog (around the school)

-lunges-karaoke- Open the gate/close the gate- stretch arms across and behind your body-  10 pushups- 10 dive bombers- 10 reverse dive bombers- Do the short jog again,slower.

 

Workout

  • Do warmup set of squats- then do 2 more sets with weight

-warmup set of bench press- 2 more sets with weight

-warmup set of deadlifts- 2 more sets with weight

-Core-= plank for one min- 30 Russian twists-

Balance= use balance board/upside down Bosu ball- do squats with weight

Legs= leg lifts using resistance bands

Speed= lap around the school for every other corner sprint// every other corner jog

 

Cool Down

  • Stretch arms behind back-neck rolls- shoulder rolls-lunges- downward dog – cool down half lap around the school

Narrative Essay

 

The Path Isn’t Always Clear

 

“I think I’m going to throw up.”

“I can’t go, Mom!”

“Just tell her I broke my leg or something. Please!”

“Come on, we are going to be late, if you don’t hurry up”,sighed my mom.

As I am tying up my soccer cleats, my nail breaks. This is already a bad sign. I race to the car; my heart is pounding I can’t hear myself think.

We arrived. I put one foot in front of the other and sprint to the field. The coach hands me a deep blue piny with a giant number five on it. I put it on; it hasn’t been washed in a while. The stench of strangers sweat and a hint of mold fills my nose. I start walking towards my friends but the coach blows her obnoxious whistle and all the players come pouring into the middle of the field. She explains how her assessment is going to be, but most of all she wants us to have fun. As if anyone can have fun while being critiqued on their every move. The fun begins. Its blue vs red.

I step onto the pitch. All of the sudden the world starts spinning, my hands are sweating and I’m not sure if I remember how to walk. The herd of parents start chanting.

“Go Alana!”

“Shoot the ball!”

“Who was that pass to?”

The ball comes to me; I know what to do. I see an open number. “Ya Melissa!” I kick the ball with such power its perfect. I got this in the bag, I’m making this team no problem.

Its a rainy Saturday evening.  I need this phone call now! “I can’t wait anymore! The suspense is killing me!” My Mom comes down the stairs with the phone is her hands. It’s for me.

I answer. “Hello?”

A sympathetic voice replies, “Hi, is this Hailey?”

“Yes.”

“Oh, hi Hailey. Unfortunately you didn’t make the team. Better luck next year. Bye.”

Tears erupt from my eyes. How did I not make this team? All of my friends made this team. I’m the only one. My Mom explains to me, “There is another team in Port Moody you can try out for.”

“But I don’t want to leave my friends behind!”

I try out just as a practice for next year. I wasn’t even nervous; I didn’t care if I made this team or not.

The coach arrives, she gives us the same boring speech and then we start playing.  It’s about ten minutes into the tryout when the best player here goes for a shot and blasts the ball right at my stomach. I fall over but I quickly get back up and keep playing.

Before I knew it the tryout is over. That was actually fun! The girl who kicked the ball at me just so happened to be the coach’s daughter, they both came up to me and apologized for her shot. “Don’t worry about it, It’s fine, I barely even noticed”

“Good job tonight ,Hailey”

“Thank you”

The next day my Mom gets an email.

“HAILEY, you made the team!”

“Awesome…. But what about my friends?”

“You’ll make new friends.”

“Ok, I guess I’ll do it.”

I show up for practice the next week. The whole team is so nice! It’s so easy to make new friends with all of these girls. It feels like a weight has been lifted off of me and I can have fun playing soccer. After a while the coach from the other team calls me, and is desperate to have me on her team. Now it’s my turn to say no. Revenge is sweet! 

From this experience, I learnt to never give up.  If you are determined and work hard you can always reach your goals and taking risks can mean new friends.  Just sometimes the path to the goal has some detours.

 

I did well on organizing my thoughts and having a strong personal voice.

I need to improve on combining sentences and having less awkward sentences. 

 

“Tell Tale Heart”- alternate ending in new point of view

 

The point if view I used is Limited  Omniscient.

It’s probably just another crazy paranoid lady. At least Doug gets paid for this. Doug told his men to go to the house where the neighbours concern was. As soon as his foot stepped onto the property an awful feeling filled inside of him. He knew something was wrong but he didn’t show it, he wanted to be brave for his coworkers. Ding Dong! The gentle man came to the door. Nothing suspicious about that. He told the kind man what was happening and he kindly invited us in. In the back of Doug’s mind he knew this man wasn’t normal. Why was he still awake at such a late hour? Why would he want us to hang out in his masters bedroom? Something wasn’t right but, he had to follow Prodo call and not ask these questions. Out of nowhere the kind man isn’t so kind anymore, he starts sweating profusely, the vein in his forehead starts throbbing, and craziness fills his eyes. Doug looks at his men and nod so they know to be ready. The crazy man flips up the floorboards and reveals the dead body. Doug leaps towards him and arrests him. His men stay behind and call for backup. Doug takes the crazy man and pushes him into his cop car and off they go to the police station. Doug’s job here is done.