How has Covid-19 affected peoples mental health
Studies show that Covid-19 has led to mental health issues increase during quarantine.
Students were expecting a fun and exciting summer of 2020. As students discuss their summer plans with friends and family their freedom awaits. Unfortunately, those hopes of having a fun and eventful summer come to an end when Covid-19 was just around the corner.
Last summer Mental health was a huge issue people struggled with. According to the CDC, “Public health actions, such as social distancing, are necessary to reduce the spread of COVID-19, but they can make us feel isolated and lonely and can increase stress and anxiety”. People all around the world lost the luxury to go outside and meet with their friends and family during the quarantine last summer, at the time they had to discover different coping strategies just to manage day to day. Identifying whether a peer or loved one is struggling with their mental health is important to reduce depression rates in a community.
Covid-19 has affected many with the fear of contracting the virus and spreading it amongst their peers. Having loved ones getting the virus because of not following protocols is a cause for concern. An 11th grade Riverside student who wants to stay anonymous stated that “When Covid-19 became more widespread I feared what was going to happen to me….and my family” Affecting one’s own family by not following protocols might be one of the most regretful decisions someone can make. People need to become
weary of the consequences of their decisions before they do something they will regret later.
Although becoming frightful of contracting the virus and prioritizing safety over pleasure would for some individuals, grade 11 Riverside Student, Simon Duong, had different thoughts about the matter, “Staying inside without being able to see my friends was horrible, I was bored out of my mind. I would have done anything to go outside for even a minute.” said Duong. Simon also stated that “For most teenagers, last summer was extremely boring due to the number of restrictions. On top of that high schoolers had to deal with online school.” Online school caused many students to suffer from reduced grades and lowered self-esteem because of how brand new the experience was at the time. Teachers placed too high of an expectation on students to maintain their grades during such a difficult time.
For some, Covid-19 wasn’t much of a problem because of the internet. For grade 11 Riverside student, Crystal Joy Mangosing, this was the case. “Covid-19 wasn’t much of a struggle for me personally, because I could message my friends and family via text or online messaging. Although it didn’t affect me emotionally, it made me self-aware about how covid affected other families,” said Mangosing. The internet can be a very useful tool to learn about Covid. Education can prevent cases of paranoia and anxiety of Covid.
Parents also fell victim to stress because of Covid-19. A local mother named Agnes Villar stated, “Covid-19 was very stressful for me because I worried for my children’s health and education”. Parents must especially have it rough, to put food on the table they had to work in such a frightening environment.
Everybody copes with stress during covid differently. We must be aware of how the people that one might care for are feeling during these tough times and be ready to support them as much as possible.