Focus: Target Heart Rate Part C | Wellness Wednesday
1. Target Heart Rate
- Go to Teams -> Fitness Channel -> Files -> RTHE – Riverside Target Heart Rate
- Take a moment to learn about Target Heart Rate. Watch the videos and read the Riverside Target Heart Rate document and learn about:
- What is a Target Heart Rate?
- How do I find my pulse??
- How do I find my Target Heart Rate Range?
2. Experiment with Your Target Heart Rate Range
We will complete Part B – Experiment with Your Target Heart Rate Range as a class together. Part C – Recording Your Training will be done on your own. Over then next 2 weeks, record your heart rate and complete the lab thoroughly. This will be submitted for assessment on Teams.
3. Wellness Wednesday – Self-Care
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Open in new tab 4. Set a Self-Care Goal
Always take a moment to take care of yourself. Take a look at the resources that are posted and make a real goal of taking care of your wellness.
5. Wellness Wednesday Challenge – Spatula Ball
Step 1 – Get a spatula
Step 2 – Get a roll of ball
Step 3 – Watch the video below
Step 4 – Attempt all of the skillzzzz that have been demonstrated
Step 5 – Video yourself as evidence of your high score
Step 6 – Post your video here, in the Wellness-Challenge channel, as evidence
Reminders
Build a PGA Level Mini Golf Course – DUE
- Go to the Teams -> Sports -> Files -> Golf -> PGA Mini Golf Assignment.
- Take a look at the assignment and the rubric. You will be posting this in assignments on Teams and in your Edublog. The instructions are directly in the assignment. Refer to Team assignments for due dates and rubric.