Wednesday April 29th

Focus: Fitness Assessment | Wellness Wednesday Self-Care

  1. Fitness Assessment Reminder

Step 1: Complete your fitness testing on your own and record your data on the Riverside at Home Fitness Testing  file

Step 2: Record yourself doing the fitness testing and make it into a time-lapse video. The 5 km portion of the testing is not required in the time-lapse. In addition, if you are unable to do any parts of the fitness testing due to restrictions in your household, please do not do them.

Step 3: Complete the Riverside Monthly Self-Assessment

Step 4: Submit on Teams:

  1. Riverside Monthly Self Assessment
  2. Riverside Home Fitness Testing File
  3. Time-lapse video of your doing your fitness test

2. Wellness Wednesday – Self-Care

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3. Set a Self-Care Goal

Always take a moment to take care of yourself. Take a look at the resources that are posted and make a real goal of taking care of your wellness.

4. Wellness Wednesday Challenge – Spatula Ball

Step 1 – Get a spatula
Step 2 – Get a roll of ball
Step 3 – Watch the video below
Step 4 – Attempt all of the skillzzzz that have been demonstrated
Step 5 – Video yourself as evidence of your high score
Step 6 – Post your video here, in the Wellness-Challenge channel, as evidence 

Reminders

Build a PGA Level Mini Golf Course – DUE 

  • Go to the  Teams -> Sports -> Files -> Golf -> PGA Mini Golf Assignment.
  • Take a look at the assignment and the rubric. You will be posting this in assignments on Teams and in your Edublog. The instructions are directly in the assignment. Refer to Team assignments for due dates and rubric.

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