Communication 

• connect and engage with others– for our iron chef challenge we had to connect with our group and communicate our thoughts and ideas that we had and agree on one dish that stood out from the crowd and would be easy as well as flavorful to make.
• Collaborate to plan, carry out, and review contractions and actives- for our thrifty food project we had to make up a plan to make a cheap and affordable meal from that that did not just taste good but it was healthy as well so we had to carry out this plan talk this with our group and execute the plan .
• explain/recount and reflect on experiences and accomplishments.- So on every lab or food activate we do we always have to do a reflections that goes over what we have learned while make a certain food. so i would have to go through my memory and experience and answer certain questions that we had to answer.