Focus: Quarantine Self-Care 101 | Self-Care Quiz
1. What is Self-Care and Why is it Important? – Click Here
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Open in new tab 2. Complete the Self-Care Quiz – Click Here
3. Make a Focus
This week, each and every day, take some time to think about your own Self-Care. Take time to make sure your personal, physical and mental wellness are cared for.
4. Wellness Wednesday Challenge – TP Spatula Flips
Step 1 – Get a spatula
Step 2 – Get a roll of TP
Step 3 – Watch the video below
Step 4 – Attempt all of the skillzzzz that have been demonstrated
Step 5 – Video yourself doing the regular TP flip (the first one) as evidence of your high score
Step 6 – Post your TP flip video in the Wellness-Challenge channel as evidence of your high score and state the number of flips