How has Unit #1 caused me to assess my current state of health?

Unit #1 has assessed me by me telling my opinion about the topic we are speaking and shows my personal health  compared to the topic and relating a little and it causes me to share my thoughts private as to speaking out loud to the whole class and being scared about what people are going to say. And it also caused me to assess my state of health because your health is important and its super important to be healthy and to be safe!