Subway sandwich: 
– 6 inch flatbread
– turkey and bacon
– lettuce, tomatoes, black olives, avocado
– natural cheddar cheese
– ranch dressing
– toasted
information:
- 610 calories
- total fat, 32g 49%
- saturated fat, 9 g 45%
- trans fat, 0g 0%
- cholesterol, 50mg 17%
- sodium, 1570mg 17%
- total carbohydrates, 48g 16%
- dietary fibers, 3g 12%
- sugars, 5g
- protien, 27g
- vitamin A, 8%
- calcium, 35%
- vitamin C, 200%
- iron, 20%
I like this meal because all of the different flavors blend together and taste good. I like it when it’s toasted, the cheese melts.
cadbury dairy milk chocolate bar: 
- 45g per bar
- 240 calories 12%
- 25g sugar 28%
- 13.5g fat 19%
- saturates 8.3g 42%
- salt 0.10g 2%
I enjoy the chocolate bar because it’s very sweet and it melts in your mouth too.
Cheetos: 
- Enriched cornmeal (corn meal, ferrous sulfate, niacin, thiamine, mononitrate, riboflavin, folic acid), vegetable oil (corn canola, and or sunflower), cheese seasoning (whey, cheddar cheese [milk, cheese cultures, salt, enzymes], canola oil, maltodextrin, salt, whey, protein concentrate, monosodium, glutamate, natural and artificial flavours, lactic acid, citric acid, artificial colour (yellow6), salt.
- serving size is 21 pieces (160 calories)
- Total fat 10g 13%
- saturated fat 1.5g 8%
- trans fat 0g 0%
- cholesterol 0mg 0%
- sodium 250mg 0%
- total carbohydrates 15g 6%
- dietary fibre less than 1g 3%
- sugars less than 1g
- protein 2g
- vitamin D 0mg 0%
- calcium 15mg 0%
- iron 0mg 2%
- potassium 53mg 0%
I usually eat much junk food and I Don’t eat these at all often. Very rarely, I like the cheese flavours.