This health unit I have learned a lot about health and safety, and about healthy relationships with friends and family, and how to help myself out when I am stressed. I have learned that I am a active person, I play lost of sports and enjoy games and physical activity. By doing the checklist a few weeks ago I have learned that I should eat healthier and drink lots of water on a daily basis. I have noticed that I get stressed a lot, and that I have ways of taking care of it, and I should always be there for people when they need help.