{{unknown}}TARGET HEART RATE : 144 bpm – 175 bpm. RESTING HEART RATE: To determine your resting heart rate, lie on the ground for two minutes, after the two minutes, use the heart rate monitor to calculate and record your resting heart rate. My resting heart rate is: 53 MY HEART RATE DURING EXERCISE: Now complete 25 sit ups. Once finished, use the heart rate monitor to calculate and record your heart rate. My heart rate after 25 sit-ups is: 67 Now complete 1 minute of jumping jacks.…