WEIGHT MAINTENANCE & EATING DISORDERS

WEIGHT MAINTENANCE: 1. What happens to the body when your calorie intake is: a. LESS than your energy output? Weight loss b. MORE than your energy output? Weight gain c. SIMILAR to your energy output? Weigh maintenance 2. To gain ONE POUND you must consume an extra 3500 calories above your daily output. 3. Most daily fluctuations are due to: not drinking enough water or not nourishing your body properly. 4. Why is dieting alone an inadequate approach to fat control? Dieting inadequate approach to fat control because usually…