- McDonalds Cheeseburger:
- Calories: 290kcal
- Total Fat: 11g (17%DV)
- Saturated Fat: 5g
- Total Carbohydrates: 33g (11%DV)
- Sugar: 7g
- Fibre: 2g (8% DV)
- Sodium: 700mg (29% DV)
Black bean burger
- The dense texture of black beans makes them an excellent meat substitute. Try recipes for black bean burgers that incorporate legumes, vegetables, and a variety of dried and fresh spices for a flavorful twist on the traditional hamburger.
- Black bean burger is healthier than cheeseburger because you change to beef to black bean, and it doesn’t have too much cheese.
- Medium French fries:
- Calories: 350kcal
- Total Fat: 17g (26%DV)
- Saturated Fat: 2g
- Total Carbohydrates: 46g (15%DV)
- Sugar: 0g
- Fibre: 4g (16% DV)
- Sodium: 260mg (11% DV)
Green bean Fries
- Green beans make an excellent alternative to potatoes. They’re high in fibre and low in calories and are great fried or baked.
- Green bean fry is more healthy
- Pizza Hut Medium Original Pan Slice (Cheese):
- Calories: 250kcal
- Total Fat: 10g (15%DV)
- Saturated Fat: 4.5g (23%DV)
- Total Carbohydrates: 28g (9%DV)
- Sugar: 1g
- Fibre: 2g (8% DV)
- Sodium: 450mg (19% DV)
Pita Pizza
- Keep Wholegrain pita around to make sandwiches, pita chips, and pizza. This pizza pretender has roasted bell pepper and red onion to give it plenty of flavours.