Food Nutrition

  1. McDonalds Cheeseburger:
  • Calories: 290kcal
  • Total Fat: 11g (17%DV)
  • Saturated Fat: 5g
  • Total Carbohydrates: 33g (11%DV)
  • Sugar: 7g
  • Fibre: 2g (8% DV)
  • Sodium: 700mg (29% DV)

Black bean burger

  • The dense texture of black beans makes them an excellent meat substitute. Try recipes for black bean burgers that incorporate legumes, vegetables, and a variety of dried and fresh spices for a flavorful twist on the traditional hamburger.
  • Black bean burger is healthier than cheeseburger because you change to beef to black bean, and it doesn’t have too much cheese.
  1. Medium French fries:
  • Calories: 350kcal
  • Total Fat: 17g (26%DV)
  • Saturated Fat: 2g
  • Total Carbohydrates: 46g (15%DV)
  • Sugar: 0g
  • Fibre: 4g (16% DV)
  • Sodium: 260mg (11% DV)

Green bean Fries

  • Green beans make an excellent alternative to potatoes. They’re high in fibre and low in calories and are great fried or baked.
  • Green bean fry is more healthy
  1. Pizza Hut Medium Original Pan Slice (Cheese):
  • Calories: 250kcal
  • Total Fat: 10g (15%DV)
  • Saturated Fat: 4.5g (23%DV)
  • Total Carbohydrates: 28g (9%DV)
  • Sugar: 1g
  • Fibre: 2g (8% DV)
  • Sodium: 450mg (19% DV)

Pita Pizza

  • Keep Wholegrain pita around to make sandwiches, pita chips, and pizza. This pizza pretender has roasted bell pepper and red onion to give it plenty of flavours.

My Graduation Plan

  1. Healthy Living
    1. This year, I am running to meet DPA requirements (150 mins/week of moderate to vigorous physical activity).
    2. Next year, I will run to meet DPA requirements.
    3. Other than physical activity, I will also need a concrete plan for eating habit and sleeping habit in order to lead a healthy life after graduation.


  1. Course Credits
    1. I need 80 credits to graduate. A typical course is worth 4 credits.
      1. 48 of them must be from required courses.
      2. 28 of them must be from electives.
  • 16 of them must be from Grade 12 courses.
  1. At the end of this year, I will have 80 credits.


  1. Community Connections
    1. I need 30 hours of work/volunteer experience. To show I completed this, I must show a pay stub or reference letter
    2. I can start accumulating these hours in Grade 10.
    3. My plan to earn work/volunteer hours is through working at T&T Supermarket.
    4. I will also need to complete a reflection that includes type a response, describe what I did, and how I benefited from this experience. It will be 200 words minimum.


  1. Career and Life
    1. In addition to updating my resume, I will also create a Career, Life and Financial Plan template to show that I have a plan in place after graduation.
    2. When I graduate, my current plan is to go to university.
  2. Interview
    1. To prepare for the interview, I can look at the questions ahead of time. They are found on the GT website
    2. My interview will be with a Riverside staff member .
  3. The 3 people at Riverside who are here to help with this process are:

a. Counselor (Mr. Ahmelich)

b. GT teacher (Mr. Thomson)

c. Mrs. David

In Grade 12, I will find all the necessary documents AND submit them on the GT website.

I will complete Grad Transitions 12 whenever I have English 12 class. If I have it in 1st semester, I must complete everything except the interview before Winter Ball. In 2nd semester, everything except the interview must be completed before Dinner/Dance table.

Staying safe at work

  1. 3 things I will do to keep myself safe at work are: don’t go to the place that has a sign of warnning people, always listen to someone who tell you that it is dangerous, always be alert though I am just walking on the street.
  2. 1 thing I will do to keep others safe at work is: always keep one eyes on my co-workers