Part 1:

Breakfast Brown rice: http://www.howsweeteats.com/2015/06/breakfast-fried-rice/

bacon and eggs for protein with a rice base plus avocado and onions

Southwest Chicken Cutlet Rice Bowl: http://www.myrecipes.com/recipe/southwest-chicken-cutlet-rice-bowl

long grain rice w

ith veggies and chicken with plenty of spice and flavour

Spaghetti and Meat sauce: http://allrecipes.com/recipe/158140/spaghetti-sauce-with-ground-beef/

cheesy spaghetti and ground meatsauce

Ill be doing the breakfast Brown rice recipe: