True Brew – Rees Racho

I LEARNED:

coffee beans are actually pits, beans also taste different depending on where they are from in the world and even regions can change the taste

I KNEW:

Different roasts for different beans

QUESTION:

What are the long term effects of caffeine?

Regular, heavy use of caffeine (such as more than 4 cups of coffee a day) may eventually cause:
  • Osteoporosis.
  • High blood pressure and heart disease.
  • Heartburn.
  • Ulcers.
  • Difficulty sleeping.
  • Infertility (in men and women)
  • Anxiety.
  • Depression.