Caffeine Mythbusters – Rees Racho

Myth: Caffeine can counteract the affects of alcohol (i.e. sober someone up)

The myth that caffeine can sober one up if they drink it with alcohol is in fact just a myth. Caffeine has no effect on the metabolism of alcohol, it does not reduce impairment in any way and does not sober one up. The reason that the myth had some ground to stand on initially was because caffeine masks the effects of alcohol.  This masking of the feelings of alcohol makes people think they’re sober and so they drink much more thus getting them more drunk and possibly leading to health problems. Alcoholic drinks are still working their damage even if someone isn’t able to feel it, this unknown damage is why there are deaths associated with energy drinks and alcoholic beverages. The Center for Disease Control and Prevention has a fact sheet on their website stating that the “Dietary Guidelines for Americans” cautions against mixing alcohol with caffeine. This shows that there has been professional work on seeing the effects of caffeine with alcohol and the dangers of doing so. Drinkaware.co.uk talks about how caloric beer is and how sugary energy drinks usually are, this could lead to health problems. Drink aware states “putting on weight and drinking alcohol can increase your risk of developing type 2 diabetes….. sugar can also add to the risk”. It was difficult to find any source that said caffeine actually helps with sobering one up. I searched for someone saying that it helps to see the other side of the argument but the only thing it seems to help is feeling tired and the morning grumps. From all found sources it says one thing, and that is caffeine does not sober one up from getting drunk on alcohol.

 

https://www.cdc.gov/alcohol/fact-sheets/caffeine-and-alcohol.htm

https://www.drinkaware.co.uk/alcohol-facts/health-effects-of-alcohol/effects-on-the-body/alcohol-and-energy-drinks/

 

 

September Reflection – Rees Racho


 

 

 

 

 

 

 

 

 

SUNFLOWER CREPES

 

Out of all the labs so far this one was probably in my top 5. I had a group with all of my friends which didn’t make it so we worked flawlessly but it made it a great time. This lab we had very few mess-ups and even had a little dance class while cooking the bacon. Since we had the best crepes from the previous lab that made it so the Sunflower Crepes tasted even better. All of our crepes were a wee bit overcooked so the end product was a bit crispier than it was supposed to be. Even with crispy crepes this was one of the best tasting labs throughout all of the foods classes, bacon, cheese and egg make a great taste no matter what you do with them. I’m not the biggest fan of green onions but they don’t have a strong taste so i didn’t care too much, also it was neat to learn they could be regrown with just water, i saw them in the back of the class weeks later and they were huge. When they were taken out of the muffin tins to be eaten they didn’t keep their cup shape very great so they were eaten closer to an omelette or pancake. Nonetheless Jaiden was still very proud of his creation which can be seen in the third image, sadly I don’t have pictures of my other groupmates and their creations. Raposo got the runt of the Sunflower Crepe litter so he wouldn’t be very proud of his creation in a picture anyways. With the egg in the muffin tins the cleanup was kind of a hassle so I doubt I would do this one at home because I lazy and satisfied with microwavable food from Costco. If I did get randomly inspired to cook though, maybe for my girlfriend for breakfast or something I wouldn’t make many changes. I’d try to find a way to make it so the egg doesn’t break through the Crepe to ease my cleanup and I’d probably add more bacon because bacon makes everything better.

True Brew – Rees Racho

I LEARNED:

coffee beans are actually pits, beans also taste different depending on where they are from in the world and even regions can change the taste

I KNEW:

Different roasts for different beans

QUESTION:

What are the long term effects of caffeine?

Regular, heavy use of caffeine (such as more than 4 cups of coffee a day) may eventually cause:
  • Osteoporosis.
  • High blood pressure and heart disease.
  • Heartburn.
  • Ulcers.
  • Difficulty sleeping.
  • Infertility (in men and women)
  • Anxiety.
  • Depression.

The Influences of our lives – Rees Racho

In everyone’s life they had someone who heavily influenced them into who they are today, whether they know it or not. The characters that are in the essay are from the short stories “long long after school” by Franny Graham and “a teachers rewards” by Robert Phillips. In each story there is a character that had teachers who formed what they became later in life. Wes in “Long Long After School” is heavily influenced by his school teacher Ms. Trethway. She taught him kindness when he was unruly and that there is beauty in places you wouldn’t think one would normally find it. Most of all she made him feel wanted among many people who didn’t like him because of his skin colour, she effected him in a significant way so this changed him for life. Raybe was also effected by his schoolteacher for life but in a negative way. She taught him pain and hatred by the way she acted and made him feel worthless throughout his life. She didn’t treat him equally to all the other kids in class, this stuck with him. Whether it is a random act of kindness while walking to work one day or a huge act of help another can have huge effects on someone even if the person doing the act doesn’t think it is much. These stories bring to light that a very common influencer of ones life are the ones who teach them when they’re young and figuring out how the world works.

 

From what we see in the short story written by Franny Graham, the character Wes’ whole persona is based off what Ms. Trethway did for him. When Wes is first talked about it is mentioned that he can quote any book on a whim and this is the first thing relating back to Ms. Trethway. In the story when Wes is hospitalized she brings him books to read, this sparked his love for books. Another big defining thing is that Wes is a loner, from what we see in the book he doesn’t seem to have anyone else in his life just like Trethway. He must have seen that she didn’t need anyone else in her life and she was still so beautiful so I doubt he minds being alone much, he wants to be like her in that aspect. The last one is she was so kind to him and he seems to want to repay this kindness onwards by being the caretaker of the town. Ms. Trethway influenced him so much that his whole life is defined by what she was like to him when she was around.

 

This is also very apparent in the character of Raybe in “a teachers rewards” by Robert Phillips, everything we know about the character is in some way connected to his teacher. Raybe tells his teacher that because of the way she treated him he felt horrible about himself and this eventually led him to jail. The character of Raybe is a powder keg that is ready to go off at any time and the story tells us this is all because of how he was treated by his elementary school teacher.

 

Since both of these characters are so influenced by who taught them at a young age they’re very similar. It does not seem like the two are so similar but that is because each was influenced so differently. Even with them seeming so different the characters are very similar in the way they were written. Each character is defined by their childhood experiences in the story and they act depending on how they experienced life. The Authors could have had experiences close to this and wanted to portray to others the influences of life.

 

People are largely effected by what others do to them and are even more influenced by what happens when they’re young. These stories are just a means to show how someone can be so effected, the negative with Raybe and the positive with Wes. Let these stories be a vessel to send you a message, a message that you most likely will change someone else’s life some time in yours and you may not even know it. Make sure that it is a positive change, show someone kindness and think about yourself less because you don’t know how much it could mean to another. Who knows, maybe by changing someone’s life they can come back and do the same for you, negative or positive.

Foods 12 Waste Plan | Rees Racho

REFLECT and IDENTIFY:

There is a waste of food in my home because my parents will cook more food than needed, usually it works out and we are able to have the rest for leftovers the next day but not everything they cook tastes good the next day. I also personally see lots of friends food go to waste at school because they’re not hungry or they don’t want to eat a certain thing and its thrown away. Another thing is I usually get too much food when i’m ordering and then by the time I’m done I have an awkward amount food left, not enough that its worth the effort to pack up

 

ACTION PLAN:

When eating a lot of food I can maybe cut back on the meal i’m currently eating so there isn’t that awkward amount of food in the end and i can have enough food for leftovers the next day

I can snack less during the daytime so at dinner i can eat more food and less is gone to waste