Part 1:
Breakfast:
The very simplest rice pilaf: white rice cooked with a little flavorful oil and chopped onion, and then simmered with broth. It’s one step up from rice cooked in water, but not so elaborate that you can’t pull it together.
Source: http://www.thekitchn.com/how-to-make-a-simple-rice-pilaf-227729
Recipe Converted: https://sd43bcca-my.sharepoint.com/personal/132-ppaulson_sd43_bc_ca/Documents/foods/pilaf%20recipe.docx?Web=1
Lunch:
Prawn and pink grapefruit noodle salad. Take a healthy Vietnamese approach to salads by using cold vermicelli noodles with a sweet dressing, shellfish, coriander and mint.
Source: https://www.bbcgoodfood.com/recipes/2610638/prawn-and-pink-grapefruit-noodle-salad
Dinner:
Chow mein
A classic Chinese dish of stir-fried egg noodles with shredded chicken breast – experiment with different fish, meat, or vegetables.
Source: https://www.bbcgoodfood.com/recipes/chow-mein
Part 2 :
