prices from walmart and superstore
https://www.realcanadiansuperstore.ca/?cid=bs_google_cpc_Branded-Core-Vancouver-EXA_superstore_e&gclid=CjsKDwjw0cXIBRCxjqnE3K3sHhIkAL1LezT7uDkDCISU-zJpWMFCrH8t_mnRgmaTMshi-fM76TfjGgLbOPD_BwE
https://www.walmart.ca/en?cmpid=sem_search_google_en_none_167728639_10573819159_walmart%20canada_%20None_3426&gclid=CjsKDwjw0cXIBRCxjqnE3K3sHhIkAL1LezQOy-iKtJpt_fbaf8X5WgGKCJYODRgtNG7RyRE_S8gGGgLACfD_BwE
breakfast: hashbrowns $0.65 x2 ,eggs $2.93 with ham $1.67/100g ,cut up apple 0.83/1 apple, 2% milk $2.99
lunch: bacon $1.40/200g, scalop potatoes $0.65 x3, canned tomato soup $0.58, 2% milk
dinner:mashed potatoes $0.65 x2,with bacon $0.70/100g and ham $1.67/100g, and small californian salad $3.08, 2% milk