This is one of my favourite fast foods because I like the flavour of the fries and the salt added.
For a small serving (113g) There are 340 calories and a total of 16g of fat.
- Fries can be a bad opition because of the oil that the fries absorb. The oil is very high in fat. Polyunsaturated is a organic compound such as a fat or oil molecule.
- The wendys fries contain salt. In a small serving there is 247.5 mg of salt. If you have too much salt in your diet, your blood pressure can raise and can effect your kidneys, arteries, brain and heart.
cites: http://www.bloodpressureuk.org/microsites/salt/Home/Whysaltisbad