Core Competency

While doing health unit #1, we talked about stress, relationships, and more. A few things that I picked up while doing these lessons are to surround myself with good role models / people, to maintain a healthy sleep schedule, balance out healthy and unhealthy food, and how to know when i’m in a toxic relationship. It helped me realize some of the people i’m friends with might not be the best people for me to be around. It also helped me start eating better since I used to eat junk food everyday, and now maybe once every couple days.