Fitness Assessment 

Step 1: Complete your fitness testing on your own and record your data on the Riverside at Home Fitness Testing file

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Step 2: Record yourself doing the fitness testing and make it into a time-lapse video. The 5 km portion of the testing is not required in the time-lapse. In addition, if you are unable to do any parts of the fitness testing due to restrictions in your household, please do not do them. (see below for how to’s)

Step 3: Submit on Teams:

1. Riverside Home Fitness Testing File
2. Time-lapse video of your doing your fitness test

DUE: Thursday, May 21 Midnight

How to Create a Time-Lapse Video

For Android CLICK HERE

For Iphone see below

https://www.youtube.com/watch?v=mjgokYUS9Zs

Exercises

Standing Long Jump

Plank

Push Up

Sit Ups

Skipping Rope

35 Meter Dash

Hey all, makes sure you keep logging your activity Monday, Wednesdays, Fridays.  Some of you are falling off the map a bit.  Also, many of you have talked about not be motivated or feeling like your fitness/strength isn’t great right now. Please note that every video I post is selected for the reason to give you that pump, push, burn that you should be looking for.  Anyways here’s a great core workout that gets away from just crunching (she talks about why she can’t because she just had a baby so just get past that and get into it!).  Have a great weekend and see you Wednesday for fitness testing!

Keeping it with the same gal for this one.  Full body rather than a HIIT workout so I think you’ll be able to see the differences.  I really like some of the combination movements and adaptations to exercises you’re already familiar with.  Get after it!

Below are some examples of some strategies for self-care

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Try to come up with your own checklist.

Here’s a sweet motivational speech that always refocuses me, reminds me of some important lessons, and pumps me up to be alive and kickin.

Lesson

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Assignment

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Due: Tuesday, May 19

Important things to note:

• No class next Monday (Victoria Day)
• Fitness testing next Wednesday – more info to come

This is a sweet workout.  Her explanation at the beginning states the importance of going all during the intervals in order to maximize the results of a HIIT workout.  This would be a good one to apply what you learned in the heart rate lab.  Get after it!

Please choose your own workout today and complete your last log for this cycle.  See you Monday!

Today’s Workout

Back to the Bodycoach.  Good overall functional body weight workout.  Get after it!

May 4

Some Inspiration

https://www.youtube.com/watch?v=AClQyr2koxc

History & Rules of Bowling

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Bowling Assignment

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Bowling Assignment Rubric

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Due

May 11

Don’t be fooled by how it starts! 

Breaking down the burpee &  some wicked variations!

Here’s a sweet HIIT workout with a different work to rest ratio.  I thought this was a good one to balance the back workout I had up on Wednesday.  Hope you like it!