Riverside Heart Rate Lab

1. Target Heart Rate

• Take a moment to learn about Target Heart Rate.  Watch the videos and read the Riverside Target Heart Rate document and learn about:
  • What is a Target Heart Rate?
  • How do I find my pulse??
  • How do I find my Target Heart Rate Range?

2. Experiment with Your Target Heart Rate Range

• We will complete Part B – Experiment with Your Target Heart Rate Range and Part C – Health Related Components of Fitness together in class.

• Part D Recording Your Training will be done on your own and due by Friday, November 6.  Make sure to record your heart rate and complete the lab thoroughly. This will be submitted for assessment and due before next Thursday’s class. Submit and see details in TEAMS (will be posted on teams shortly).