Wellness Wednesday #2

Goal Setting

Why Set Goals?

1. Gives you focus
2. Allows you to measure progress
3. Mitigates distraction and holds you accountable
4. Help overcome procrastination
5. Provide motivation

Have a quick read of the article below:

The Power of Small Wins

SAP — Smallest Achievable Perfection

Today’s Assignment:

1. Identify your SAP for this week and explain why.
2. Identify and explain your goal for school this quarter and/or this year.
   1. Has it changed since the start of this quarter? Why/why not?
   2. Does is follow the SMART guideline for goal setting? If not, amend your goal and bring it in-line with this guideline
   3. If you have not established a goal/goals for this quarter and/or this year, please complete before next Wednesday’s class and hand in on TEAMS

A Sweet Video to to get you thinking

https://www.youtube.com/watch?v=BmCTQ_mkzHU