Today’s Workout

Back to the Bodycoach.  Good overall functional body weight workout.  Get after it!

May 4

Some Inspiration

https://www.youtube.com/watch?v=AClQyr2koxc

History & Rules of Bowling

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Bowling Assignment

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Bowling Assignment Rubric

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Due

May 11

Don’t be fooled by how it starts! 

Breaking down the burpee &  some wicked variations!

Here’s a sweet HIIT workout with a different work to rest ratio.  I thought this was a good one to balance the back workout I had up on Wednesday.  Hope you like it!