Strategies for Self-Care

Follow along with the slides below. Think about the points made in each of the slides and how they apply or how you can apply them to your life.

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Answer the following questions and submit your response on TEAMS:

1. 1. Reflect on the strategies or goals you set for yourself last Wednesday. Did you follow through with them?  Why or why not?
   2. Did the strategies or goals you set for yourself help to maintain or improve your mental, physical, and personal well-being? Explain.
   3. Are there different strategies or goals you have for the week ahead to care for your mental, physical, and personal health?
   4. If your strategies are the same, what’s one new goal for the week ahead?
   5. What’s one way you can do some “good” this week?
   6. What’s one new thing you can try this week?

Today’s Workout

Most of the workouts have been full body HIIT style workouts so today I thought you could try something a little different.  Like he says in the video, when you don’t have any equipment your back is often neglected when exercising.  Hope you try this out and enjoy trying something different.  My hope is that these resources will continue to show you how creative you can be with fitness.