Today’s Workout and Lab Info
Today’s workout is optional as we will be walking through the lab together. Feel free to submit a log post as it will not hurt. Reminder that today is an active one so please be dressed accordingly and have your cameras on. You will receive a participation mark for today and your completed lab will be assessed and additionally.
1. Target Heart Rate
- Take a moment to learn about Target Heart Rate. Watch the videos and read the Riverside Target Heart Rate document and learn about:
- What is a Target Heart Rate?
- How do I find my pulse??
- How do I find my Target Heart Rate Range?
2. Experiment with Your Target Heart Rate Range
- We will complete Part B – Experiment with Your Target Heart Rate Range as a class together.
- Part C – Recording Your Training will be done on your own. Over the next week, record your heart rate and complete the lab thoroughly. This will be submitted for assessment and due next Tuesday Night. Submit and see details in TEAMS.
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Open in new tab Update on Marks:
Your report card will show your pre-spring break assessment. I am updating your marks with your fitness logs and your self-care assignments. Reminder that your golf assignment is due tomorrow night.