Looking at your fitness logs some of you have been very active and other not so much.  Consequently, I thought I would provide you with some resources about recovery as it is often neglected.  See below for a 2 videos.

Good stretching exercises for those of us who aren’t very flexible:

For those of you with a roller of any kind check this out:

https://www.youtube.com/watch?v=t4A523-O5uk