This is a really versatile workout that will allow you to adjust it according to your ability and desired outcome. This is a great workout for your core, shoulders, and glutes. She completes 5 sets in 10 minutes with no breaks which is great because she is in fantastic shape, so some adaptations are:
- take a short rest (1 minute or so) in between sets
- adjust your reps of each movement in the set in order to maintain the same volume throughout
- perform the movements with control rather than speed