Tabata training:
- type of HIIT workout consisting of a number of rounds of high intensity exercises with 20 seconds on and 10 seconds off intervals
- each exercise will last 4 minutes using the interval split with a minute rest in between exercises.
- these work out will consist of 5-8 exercises or movements
Important things to note:
- don’t max out at the beginning and then trail off
- try to complete the same number of reps each set
- adapt according to your ability
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