Afternoon!

Lesson – Click HERE for the ppt I’ll be going over in today’s lesson.

Objectives:

1. Gain or develop your understanding of the some crucial elements of physical fitness and learn how to better self-assess your effort and performance during physical activity.
2. Understand how to log your physical activity.
3. Understand where we are going with these.

For your workouts I would like you to complete, but you are not limited to, the remaining 4 workouts below.  I have included one of his older HIIT videos that is also along these lines as a reference for the types of workouts you should focus on.  If you would like to do more of these workouts that’s great, however you’re more than welcome to add running, weights, etc. depending upon what’s available.

Day 4

Day 5

Day 6

Day 7

HIIT Workout