Core Competency Health Assignment

‘How will your newly acquired Health 9 knowledge  benefit you in the future?

With the new information taught to me in PE 9 like proper weight training and other workouts I didn’t know about ill be able to take my fitness to the next level. During our mental health unit it taught me how to help my friends and how to spot a toxic relationship and these issues are very common during adolesense so knowing this will be essential. Overall it was great to learn these things and I’m curious to know what we will learn in the future.

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