Wellness chart

Personal health  Wellness 
Work out more, specifically on the weekends.  Get more sleep 
Play more sports and get involved in more community activities  Limit technology time 
Eat less candy and get more healthy food in meals  Read more, find new things I like to read 
Start helping out more  the house  Start drawing again to relax myself 
Relax more, find new ways to relax myself.  Play more guitar and listen to more music. 
Better posture.  Get to know the people around me better. 

 

Leave a Reply

Your email address will not be published. Required fields are marked *