Fitness Goal

My fitness goal is to improve the weight of my Hamstring pulls. Currently I can pull 70 lbs for 10 reps each leg . I can keep track of this goal by writing it down. I can accomplish this goal by starting out with doing more reps and by the end of the week I can start to increase my weight. If I am not able to add more weight right away then I can continue to increase the amount of reps I do and do it slower so it will make it harder even though it is the same weight.  I want to accomplish this goal because it can help me with other activities in Fitness such as squats and deadlifts. Both of these exercises require the use of legs and the Hamstring pulls work on your legs. This goal should be accomplished by the end of this week or the beginning of next week.

Exercises to achieve this goal

To achieve my goal I will do this everyday for each block.

Workout

Warmup

-Short jog (around the school)

-lunges-karaoke- Open the gate/close the gate- stretch arms across and behind your body-  10 pushups- 10 dive bombers- 10 reverse dive bombers- Do the short jog again,slower.

Workout

• Do warmup set of squats- then do 2 more sets with weight

-warmup set of bench press- 2 more sets with weight

-warmup set of deadlifts- 2 more sets with weight

-Core-= plank for one min- 30 Russian twists-

Balance= use balance board/upside down Bosu ball- do squats with weight

Legs= leg lifts using resistance bands

Speed= lap around the school for every other corner sprint// every other corner jog

Cool Down

• Stretch arms behind back-neck rolls- shoulder rolls-lunges- downward dog – cool down half lap around the school