Workout

Warmup

-Short jog (around the school)

-lunges-karaoke- Open the gate/close the gate- stretch arms across and behind your body-  10 pushups- 10 dive bombers- 10 reverse dive bombers- Do the short jog again,slower.

 

Workout

• Do warmup set of squats- then do 2 more sets with weight

-warmup set of bench press- 2 more sets with weight

-warmup set of deadlifts- 2 more sets with weight

-Core-= plank for one min- 30 Russian twists-

Balance= use balance board/upside down Bosu ball- do squats with weight

Legs= leg lifts using resistance bands

Speed= lap around the school for every other corner sprint// every other corner jog

 

Cool Down

• Stretch arms behind back-neck rolls- shoulder rolls-lunges- downward dog – cool down half lap around the school