My goal: 

My goal for next semester is to work on my personal responsibilities, for example my well-being and self-regulation. I will achieve these by working harder, completing homework on time, and studying before exams/ test.  For myself regulation is to being less distracted during class and focusing more instead of chatting with my friends. A way I can achieve this goal is by telling myself to allow myself to talk to my friends but studying/ working while talking instead of not doing anything.