WEIGHT TRAINING 10
COURSE CODE: YLRA-0A
Introductory Fitness & Physical Training 10 is a course for students interested in focusing on fitness-based training and enhancing their fitness knowledge. The course will build on the weight training units covered within PHE 9 & 10 and allow students an opportunity to further their overall fitness. Students will train using various strength and cardiovascular training techniques. This is a great opportunity for junior students to improve and maintain their physical fitness outside of their required PHE classes! Open to all grade 9 & 10 students.