FITNESS AND CONDITIONING 12W (WOMEN)
COURSE CODE: MFTCD12-BG
*This course may be offered in Period 1 or outside of the timetable.
This course is a continuation of Fitness and Conditioning 11W. The focus will remain on developing personal fitness programs and goals creating lifelong active lifestyles. The students are provided with many opportunities to develop their leadership skills and act as mentors to their to peers while participating in the many fitness and conditioning activities provided. Students take part in a structured running program, bootcamps and circuit workouts, weight training, dance classes, kickboxing, aerobics, spin classes, body specific workouts, yoga and many more. This course will have you Fitness ready for life beyond your highschool years! Note: Only one of Fitness 12 or Fitness 12W may be taken for credit.