FINAL Self-Progress Report
Physical and Health Education
Riverside Secondary
Self-Assessment for: Chloe
Participation
| Emerging | Developing | Proficient | Extending | |
| Prepared – I attend all classes and arrive on time with my PE clothes and running shoes. | X | |||
| Effort – I put out my full effort during class activities including the warm-up. | X | |||
| Respect – I am respectful to my teacher and listen during instructions. I am considerate to my classmates. | X | |||
| Responsibility – I don’t need the teacher to keep me on task, honest or motivated. | X | |||
| Leadership – I am a leader. I look for ways to encourage others and offer help. | X |
Fitness
| Emerging | Developing | Proficient | Extending | |
| My fitness level, based on the daily warm up activities, fitness days and the Fitness Test | X |
Knowledge
| Emerging | Developing | Proficient | Extending | |
| Sport knowledge/rules of badminton, basketball, weight training, dance, paddle tennis | X | |||
| Personal Health and Wellness Plan | X |
Skill
| Emerging | Developing | Proficient | Extending | |
| badminton, basketball, weight training, dance, paddle tennis | X |
| What are your strengths in P.E.?
My strengths in PE are: – Keeping my partners motivated – Pushing myself to do my best – Helping to set up equipment
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| How is your effort in the course? Do you feel you are improving? Why or why not?
I believe that I tried my best and put lots of effort into activities. I also feel like I am improving my stamina and how well I can do our exercises.
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| What is something you find challenging in this course? Describe how you can work on this. You may use this challenge to create goals below.
Motivation can be challenging but if you have a partner that can cheer you on, you can create motivation to do the activities
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| Describe 3 goals you would like to achieve in this class before the end of the semester?
1. I would like to improve even more in fitness tests
2. Improve how long I can last doing an exercise without a break
3. I would like to show more leadership
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| What strategies can you use in achieving your goals?
I can do a physical activity almost every day to get stronger and I can improve my social skills to improve my leadership as well.
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