Self-Assessment for
Participation
| Emerging | Developing | Proficient | Extending | |
| Prepared – I attend all classes and arrive on time with my PE clothes and running shoes. | X | |||
| Effort – I put out my full effort during class activities including the warm-up. | X | |||
| Respect – I am respectful to my teacher and listen during instructions. I am considerate to my classmates. | X | |||
| Responsibility – I don’t need the teacher to keep me on task, honest or motivated. | X | |||
| Leadership – I am a leader. I look for ways to encourage others and offer help. | X |
Fitness
| Emerging | Developing | Proficient | Extending | |
| My fitness level, based on the daily warm up activities, fitness days and the Fitness Test | X |
Knowledge
| Emerging | Developing | Proficient | Extending | |
| Sport knowledge/rules of Volleyball, Football, Track and Field, Hockey, Ultimate, Softball | X | |||
| Personal Health and Wellness Plan | X |
Skill
| Emerging | Developing | Proficient | Extending | |
| Volleyball, Football, Track and Field, Hockey, Ultimate, Softball skills | X |
What are your strengths in PE?
Encouraging my running partner and trying my best to learn new sports.
How is your effort in the course? Do you feel you are improving? Why or why not?
I think I’m putting in most of my effort but not all. I feel like I am improving though because ever since I started PE 9, I have felt so much stronger and it has been easier to run for long periods.
What is something you find challenging in this course? Describe how you can work on this. You may use this challenge to create goals below.
I find the running a little bit challenging since I’m not really used to running a lot.
Describe 3 goals you would like to achieve in this class before the end of the semester?
- I want to improve how much effort I’m putting into gym.
- I want to exercise outside of school to do my best in gym.
- I want to improve my stamina.
What strategies can you use in achieving your goals?
I can exercise outside of school and just keep putting more effort instead of enough.