During the course of gym, I have learned many useful skills that I can use in the future. It has taught me many things and how to take care of myself and my well-being. This unit, I have been shown skills and how my decisions can impact my future. This will help me in the coming years to make good decisions for my future. Here is my self-assessment.
This is a picture of me being healthy because I was with my family and having a good time. It contributes to my social well-being since I am with people who make me feel good, so it helps my mental health. Also, this was when we were on a walk of some sort so it was also good for my physical health.