End of Term Self-Progress Report
Name: Brandon Yang
Course: Weight Training 10
Strengths Stretches & Goals
| My best “strengths” have been:
1. Time management: I have effectively balanced my coursework with other responsibilities, ensuring that all assignments were completed on time. 2. Active participation: I consistently contributed to class discussions and group activities, enhancing my understanding and engagement with the 3. Research skills: I excelled in gathering, analyzing, and applying information for my projects and papers.
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| The best sentence to describe my overall effort throughout the course would be:
My overall effort throughout the course has been consistent and dedicated, reflecting my commitment to learning and improvement.
I can verify this because I have consistently done in this… I can verify this because I have consistently attended all classes, submitted assignments punctually, and actively engaged in all class activities and discussions.
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| A goal or a” takeaway” that I have from this course is: A significant takeaway from this course is the importance of critical thinking and how it can be applied to solve complex problems.
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| I can continue to work on the following 2 health benefits
1. 1. Regular physical activity: Incorporating daily exercise routines to maintain physical fitness. 2. Stress management: Practicing mindfulness and relaxation techniques to manage stress effectively.
2.
1. To achieve the above I will do the following: Schedule at least 30 minutes of exercise every day, including activities like jogging, yoga, or gym workouts. 2. Set aside time each day for mindfulness practices such as meditation, deep breathing exercises, or other relaxation techniques to reduce stress and improve mental health.
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