Name: Adam Nasiri 

Date:   

How does the artifact you selected demonstrate strengths & growth in the communication competency? 

In what ways might you further develop your communication competency? 

Describe how the artifact you selected shows your strengths & growth in specific core competencies. The prompt questions on the left – or other self-assessment activities you may have done – may guide your reflection process. 

Tell me about one of your learning goals. (Prompt: Something you want to get better at or learn how to do.) How did you come to that goal? Tell me about something you are doing to help you work on that goal? 

One of my learning goals is to get better at French, I could do this by spending free time if I have any on French vocabulary and memorizing it. 

What do you do to help yourself when you are feeling a bit discouraged about your work? 

I usually take like a 30 minute break away from the assignment just to give my brain a short break, because I feel that when I am feel discouraged about my work, my brain is just usually tired and I need a break to get my mind focused again. 

How has creating that personal plan affected your mental health? 

It has made me more mentally aware because ever since the end of last year, I feel that my mental awareness went down, but since making that and reflecting on my personal awareness, I feel that my personal awareness has increased since then. 

How does the artifact you selected demonstrate strengths & growth in the thinking competencies? 

In what ways might you further develop your thinking competencies? 

How does the artifact you selected demonstrate strengths & growth in the personal & social competencies? 

In what ways might you further develop your personal & social competencies?