Core Competencies- Physical Health Education 10.

During the health unit I feel like I need to really grow as a person physically and mentally definitely and learning to love myself which I don’t; my eating habits are horrible. I don’t eat healthy very much and I don’t consume the amount of nutrients needed, so during this lesson/unit it really made me think about myself and how I really need to change myself to make myself a happier person; so hopefully me preaching this will help me follow the Canada food guide and follow the amount of food in each category. At the end of the day being active or eating healthy will make you a happy and decent human being by taking care of yourself, so my goal for this year or in my life in general I plan to HOPEFULLY try to eat healthier and changing my diet.