Digital Footprint

1

link: https://www.harpermacleod.co.uk/hm-insights/2016/march/death-and-your-digital-footprint-creating-a-personal-assets-log/

1.How might your digital footprint affect your future opportunities? Give at least two examples?

3

link: http://www.globalresearch.ca/the-whole-point-of-the-internet-of-things-iot-is-so-big-brother-can-spy-on-you/5507107

If we use internet, we can offer to more information, and we can use information for study.

 

2. Describe at least three strategies that you can use to keep your digital footprint appropriate and safe?

  1.  Don’t access the site that adjure your personal information. Because your personal information can easily be abused by others.
  2. Don’t neglect care of personal information. Because if your data are spill, you may get damage of money.
  3. Change sites password often. Because it can be prevent of hacking.

3. What information did you learn that you would pass on to other students? How would you go about telling them?

I did learn how to study well.

 

salad roll

Mise en place

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1. I enjoyed the lab because it was a recipe that was different from the other recipes that we’ve tried so far. It was a very authentic dish and also very delicious.

2.  I think it will be tastier if we add meat to the salad, like ham or bacon. (protein)

3. Deep fried foods are unhealthy because they are very high in trans fat which can increase your risk of heart disease and obesity. Deep frying could also kill some of the nutrients contained in the food.

Omurice

Ingredient

1 cup ham

1 onion

2 tablespoons oil

2 large cups of cooked rice

1/4 teaspoon salt

3 tablespoons ketchup

a carrot

a small potato

4 eggs

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  1. Whisk 4 eggs and add a pinch of salt.
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  1. Add the oil in a skillet over medium heat.
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  1. Add potatoes and cook for 2 to 3 minutes.
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  1. Add onion and cook until the onion becomes translucentimg_0130
  2. Add carrot
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  1. Add ham
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  1. Add cooked rice to the mixture for 2 minutes. Season everything with salt and pepper.
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  1. Add ketchup or tomato paste. Mix everything together for 1-2 minutes.
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  1. Put the pan to heat with a little oil. Pour half of the mixture and make a “pancake” with eggs (a little way omelette)
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  1. Once ready pancake, cover the rice mixture and give a flat oval shape (or other). The most talented will also try to “cram” the pancake with rice … with ketchup, made a small decoration on the omelet to get a result.
 
 
It’s finish.img_0145

Eggs at home recipe

Breakfast

egg salad

Egg-Salad.jpg

 

 

Ingredients

  • 1/2 cup mayonnaise

  • 8 egg
  • 1 teaspoon prepared yellow mustard

 

  • 1/4 cup chopped green onion

  • salt and pepper to taste

  • 1/4 teaspoon paprika

method

  1. Place egg in a saucepan and cover with cold water. Bring water to a boil and immediately remove from heat. Cover and let eggs stand in hot water for 10 to 12 minutes. Remove from hot water, cool, peel and chop.
  2. Place the chopped eggs in a bowl, and stir in the mayonnaise, mustard and green onion. Season with salt, pepper and paprika. Stir and serve on your favorite bread or crackers

link: http://www.eggaddiction.com/egg-salad-recipe/

 

 

Lunch

eggs and mayo sandwich

Ingredients:

2 eggs, boiled

 

2 slices multigrain bread, make sure it’s soft and slice off the edges

 

Dil leaves, basil, mint, chives – Any kind of fresh herbs you can find

 

1 tablespoon mayonnaise, store-bought or homemade

 

Rock Salt

 

1/2 teaspoon pepper

 

1/2 teaspoon mustard
Method:

 

1. Boil the eggs for 9-10 minutes by dunking them in hot water and lot letting the water boil with the eggs in them.

 

2. Place them in cool water so it’s easy to peel off the shell.

 

3. Mash it with a spoon and add the mayonnaise and mustard to it.

 

4. Put it on toast and dress it with all the herbs you’ve got and serve.

link: http://food.ndtv.com/lists/seize-the-morning-5-best-egg-sandwich-recipes-for-breakfast-1398300

 

 

 

 

 

 

Dinner

Omurice (Japanese omelet rice)

Makes

1 Serving

Ingredients

Eggs 2
Milk 1 tablespoon *optional
Warm Cooked Japanese Rice 1 cup
Onion 1/4
Chicken Thigh Fillet 1/2 of a fillet
Frozen Mixed Vegetables (Carrot, Corn, Peas) 1/4 cup *defrosted
Tomato Sauce (Ketchup)
Ground Paprika *optional
Vegetable Oil 1/2 tablespoon
Salt & Pepper

Method

1. Chop Onion finely and cut Chicken into about 1cm pieces.
2. Heat oil in a fry pan and cook Onion and Chicken, then add Mixed Vegetables. When all is cooked, season with Salt, Pepper, Ground Paprika and about 1 tablespoon of Tomato Sauce (Ketchup) and mix well.
3. Add Warm Cooked Rice and mix until well combined, then Salt & Pepper to taste if required.
4. Next you cook Omelette. Whisk 2 Eggs and Milk together in a small bowl. Heat oil in a fry pan over medium high heat. When the pan is hot, pour the egg mixture, tilt the pan to make a round omelette, and turn the heat off when the top is still gooey.
5. Place the fried rice on the omelette, fold both sides of the omelette to cover the rice, then slowly move it to the edge of the pan and flip it onto the plate.
6. Cover it with a paper towel to shape it into football/rugby ball shape only if you want to do so. Alternatively you can just place the omelette on top the rice. Drizzle plenty of Tomato Sauce (Ketchup) on top and serve.

 

link: http://www.hirokoliston.com/omu-rice-omelette-rice/

 

 

 

Classroom equipments

fan

fan

cassette

cassette

filing-cabinet

filing cabinet

 

hole punch

hole punch

 

pencil sharpner

pencil sharpener

podium

podium

 

power bar

power bar

projector

projector

stereo

stereo

thermostat

thermostat

trolley

trolley

white board cleaner

white board cleaner