New Media is a form of communication. It’s a form of communication in which information and services are provided to users through computer network, wireless communication network, satellite and other channels, as well as terminals such as computers, mobile phones and digital television by means of digital technology. It includes: Web sites, blogs, Apps, Email, wikis, ebooks, podcasts, rss feeds, smart phones, social nerworks, steaming video, streaming music… New media includes many things. Entertainment, study, shopping and so on. Different people will choose different aspects. Someone will buy the study things they need, such as book or magazine. Someone will buy the video game they like, to reduce stress. That’s media consumption fragmented. Too many people use new media for a long time now. There are a few skills to be healthier ways to consume media. First, you can set the time on the phone. Like five hours a day. Second, you can Set the WiFi time. At the last, New Media it can help us with many things, but use it wisely.