Food Nutrition

  1. McDonalds Cheeseburger:
  • Calories: 290kcal
  • Total Fat: 11g (17%DV)
  • Saturated Fat: 5g
  • Total Carbohydrates: 33g (11%DV)
  • Sugar: 7g
  • Fibre: 2g (8% DV)
  • Sodium: 700mg (29% DV)

Black bean burger

  • The dense texture of black beans makes them an excellent meat substitute. Try recipes for black bean burgers that incorporate legumes, vegetables, and a variety of dried and fresh spices for a flavorful twist on the traditional hamburger.
  • Black bean burger is healthier than cheeseburger because you change to beef to black bean, and it doesn’t have too much cheese.
  1. Medium French fries:
  • Calories: 350kcal
  • Total Fat: 17g (26%DV)
  • Saturated Fat: 2g
  • Total Carbohydrates: 46g (15%DV)
  • Sugar: 0g
  • Fibre: 4g (16% DV)
  • Sodium: 260mg (11% DV)

Green bean Fries

  • Green beans make an excellent alternative to potatoes. They’re high in fibre and low in calories and are great fried or baked.
  • Green bean fry is more healthy
  1. Pizza Hut Medium Original Pan Slice (Cheese):
  • Calories: 250kcal
  • Total Fat: 10g (15%DV)
  • Saturated Fat: 4.5g (23%DV)
  • Total Carbohydrates: 28g (9%DV)
  • Sugar: 1g
  • Fibre: 2g (8% DV)
  • Sodium: 450mg (19% DV)

Pita Pizza

  • Keep Wholegrain pita around to make sandwiches, pita chips, and pizza. This pizza pretender has roasted bell pepper and red onion to give it plenty of flavours.